Coronary heart disease does not only attack on the parents, but they have started a new attack aged 30 years. Of course, this is not surprising because we are not living with a pattern of healthy since we are still small.
Coronary heart disease may come to those who do not live healthy since small. Most coronary heart disease patients came from the young people, because they do not run with a healthy life.
Coronary heart disease may come to those who do not live healthy since small. Most coronary heart disease patients came from the young people, because they do not run with a healthy life.
Main causes of coronary heart disease is high cholesterol in the body. Another is melitus diabetes, hypertension, rarely exercise, Obesity, smoking, eating habits and have a food with high fat content and low fiber.
Coronary heart disease should alert since early stoppage because of the blood vessel has begun to happen since we began to consume meat and fried foods. This process is becoming more and when we apply the pattern of life does not often eat healthy food such as fast food, drinking soft drink, drinking too much sugar is not offset with a white water sports and rare. "Soft drink that trigger the pancreas to produce excess insulin pancreas are forced to work so hard. Old-old pancreas damaged, so sugar escalate because insulin reduced.
Therefore, it is very urgent and need to change the pattern of healthy living. 8 hours sleep, food and fibrous foods, exercise regularly, not smoking, lose weight, the cholesterol level <200 style="font-weight: bold;">Coronary heart disease .
13 komentar:
Yeagh. It's very urgent to change the pattern of life. But it's not easy to make it as a habit. Not everyone can force to do that.
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Staying in the best of health possible is the best thing a person can do for themselves, and people that are not there is several great things out there to take to improve your health.
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Yeah !
Its more likely found in young man rather then old age man .
Smoking habits don't make it any easier to stay fit and keep the heart healthy. It is sad that people take their health for granted and don't care about what they eat or drink or how their habit can kill them.
Yes you are very right, its becoming so common just because of change in eating habits and busy life as people don't able to find time for exercise. But it should be taken as serious as we can. There are lot of health tips on internet that one can follow in daily routine to keep one healthy.
On my belief, it's all up to every one of us if we would like to change something on ourselves. Quitting on smoking is not an easy task but if there's a will, there's a way.
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Thanks for the useful information mate,
I was wondering though if there is that much difference of age between people. I mean, young people and old a-like can get it.
Heart diseases are attacking the youngsters now....
Its not just the mature people i guess its because of of the foods that they eat and another thing is lack of exercise.
We have to bear in our mind that exercise and proper and healthy diets gives us healthy living...
Keep healthy life style since we're young, as young as possible.
Stop smoking and regular exercise is a great start to prevention.
Then try to improve your eating habits.
Get away from the tv or computer and get outdoors half the problem goes away right there...Eating sensibly no needs a precise diet but just sensible diet is enough for an health life
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